Creative Healing Connections

After growing up in Montreal, I found my heart yearned for open spaces. I lived in several rural areas before settling in Saranac Lake in 2008, where I feel truly at home with the land and the people. 

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I started my own healing journey from childhood trauma and PTSD at 18, and sharing with others what was helpful to me became the foundation of my professional life. After teaching yoga and wellness practices for over 25 years, I felt called to explore further the inherent wisdom and healing power of nature. After discovering the practice of Forest Bathing in 2017, I trained with the Association of Nature & Forest Therapy and founded Adirondack Riverwalking & Forest Bathing to share with others the solace and sense of community that comes from this simple and beautiful practice that is accessible to everyone, regardless of level of ability, age or background. 

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Forests know that the welfare of each tree depends on the welfare of the whole community, a great metaphor for human communities as well. I feel excited about joining Creative Healing Connections' board, grateful for the opportunity to give back more directly in this community. 

I live with my husband Bob, and feel grateful each day for my life and our life together. I like to wade in rivers, meander in forests, as well as ski, hike, dance, garden and spend quality time with family and friends.

 

** Helene is a Certified Nature & Forest Therapy Guide, Licensed NYS Hiking Guide, Certified Yoga Teacher, meditation coach and wellness facilitator.** 

Rachel has lived in the Adirondacks her entire life and with that has a deep appreciation for the mountains, waters, trees, and animals. Nature is her connection to art; finding the beauty and creativity in all that surrounds us. 

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Rachel has worked in the non-profit sector for over 15 years and has a background in hospitality and management. Providing people with positive experiences has been a focal point of her work. She is currently the Operations Manager for Franklin County Economic Development Corporation and enjoys working with people and businesses in the community.

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She lives in Saranac Lake with her husband, son, and pets. Rachel loves spending time with her large extended family and being outside hiking, swimming, paddling, skiing, and walking through the woods. 

I am Sydney Schmidt. I am from and currently live in Saranac Lake with my fiancé, Zach and our two dogs, Honey and Zoe! You can find me most of the time working on a freelance graphic design project for a local business. I also enjoy traveling to new places with Zach, cuddling on the couch with Honey or Zoe, and watching movies.

 

Cancer has impacted many of my loved ones in my family. For two years, I worked for a non-profit organization that helped to support women diagnosed with cancer. As the graphic designer for the organization, I heard so many women’s experiences with cancer. All of them really touched me. Every woman’s experience was unique, yet they shared a connection with each other and supported one another. When I was asked to join the Creative Healing Connections’ (CHC) Board, my answer was an immediate yes! CHC mission and vision aligns perfectly with women living with cancer’s need for healing and support. Supporting women living in the Adirondacks makes it more personal. While we have many military veterans in my family, none are women. Supporting women veterans is one way I can give back to those who have helped defend our country, who have kept us safe. 

 

Being creative has always been at the heart of who I am as a person. Ever since I was young, I was always asking for something craft or art supplies for Christmas or my birthday. Creating always makes me feel excited. As a graphic designer, making something for someone else to enjoy and share with others always makes me feel proud.

Sisterhood – my women friends and pals – has been important to me my entire adult life. So when I was invited to join the Creative Healing Connections (CHC) Board in March, 2025, I was delighted at the opportunity to participate in an organization that builds connections between, and support for, women. Sisterhood at its best.

 

Given CHC’s Mission to provide healing experiences for women with chronic physical/ mental health conditions and for women veterans, my professional background in various fields will serve me well – having been a licensed massage therapist; a clinical exercise physiologist in Cardiac Rehabilitation; a Community Wellness Specialist/public health educator at a medical center; an adjunct college instructor for an undergraduate Nutrition and Fitness course; and a technology trainer for senior citizens. Currently, I teach Tai Chi (since 2015) with a focus on better balance and falls prevention for older adults. Though that is my focus, Tai Chi confers myriad health benefits [with practice] – physically, mentally, and even spiritually. It is a joy for me to share Tai Chi with members of the Tri-Lakes communities. 

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I am an avid outdoorswoman, year-round. Daily walks with my dog, paddling and boating, downhill and X-country skiing, snowshoeing, cycling – hooray for the completion of the Adirondack Rail Trail.

I have been coming to the Adirondacks for vacations for more than 50 years and now I live in the Blue Line. My husband and I (we’ve been together since 1971) moved to Tupper Lake in 2020, and love living here with our furry family – a dog, Quinn, and three cats – Jakie, Wilbur, and Barney.