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2026 Retreat Resources

  • 2026 Resource List - click here

  • Guided Awareness Recording - click to listen

  • Yoga Pose Sequence Handout - click here

  • Breathing Practice Recording - click here

  • Nature Sensory Practices - click here

  • Personal Wellness Plan - click here

  • SMART Goal Form and Info sheet - click here

00:00 / 12:54

2025 Retreat Resources

  • 2025 Resource List - click here

  • Link to TaiChi Video - click here

  • Guided Awareness Recording - click to listen

  • Abdominal Breathing Practice - click to listen

  • Heart Song Recording - click to listen

00:00 / 09:02
00:00 / 12:54
00:00 / 00:47
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